Yoga and Sound Meditation at Kunsthall Trondheim
Mondays 20 April + 27 April + 4 May 2026 kl 17.30-19.00 at Kunsthall Trondheim
Welcome to a movement and sound journey to relax your mind and nourish your body and soul.
The combination of Hatha Yoga and Sound Meditation on the Monochord invites you to start the week in a mindful way and leaves you rested and recharged.
Each session starts with a short meditation and breathing exercises before we enter the Hatha Yoga Flow. In the last half hour you are invited to experience the oceanic spherical sounds of the monochord during the sound meditation.
Everyone is welcome and previous experience is not required.
Info:
Doors open kl 17:20 and will be closed by the start of the event.
Drop-in price: kr. 250 / kr. 200 (students)
Package deal by signing up for all 3 classes: kr. 700 / kr. 550 students
Registration and more info via: annathuschmidt@gmail.com
Only limited spots available.
Please bring: Comfortable clothes to move in and extra warm clothes, blanket, eye mask if needed for the relaxation part, water bottle and yoga mat (a few mats will be available on site).